Anderson Cooper shares his personal experience of learning about, and practicing mindfulness meditation for the first time. Click the link to hear about it yourself… http://www.huffingtonpost.com/2014/12/14/60-minutes-mindfulness_n_6324184.html Read More
As we enter into one of the more stressful seasons of the year—we may feel pressured with time, and so our ability to tolerate the challenges of life activities, such Read More
Here’s a short story that illustrates the practice of self-compassion. While we may not all have children, we can all relate to being in challenging situations. I hope this Read More
I’m posting this article because I think self-compassion is misunderstood. It is not uncommon for me to get resistance from my clients when I suggest thinking about how might their Read More
I found this article to be inspiring and helpful. It discusses ways to bring mindfulness to your everyday life. Check it out! You may find that you are already doing Read More
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